Summer is finally here, and as we start to dig out or invest in new clothes to suit the warmer weather, our thoughts often turn to toning up to be fit and healthy for the summer months.
As the temperature soars, there are so many gorgeous options when it comes to summer dresses, and a big trend this season is for floaty strapless maxi dresses. For those wanting to tone their arms to accentuate them in this style of dress, there is a range of exercises you can try to get your arms in perfect shape.
All you will need is some dumbbells or even cans of beans!
Overhead Tricep Extension
This exercise will work all your triceps and you will feel it! Take a weight in each hand and put them above your head, bend your arms behind your head and then straighten them up. …Read More